AK Alder

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Coconut Lentil Curry (Crock Pot)

April 25, 2020 by Kat Coolahan

Prep Time: 20 mins
Cook Time: around 5 hours
Servings: 10-12
Recipe type: slow cooker, crock pot, dinner, lunch, curry, feeding large crowd, freezer meals, meal prep
Keywords: coconut, lentil, curry, vegan, vegetarian, hearty, filling, cheap, frugal, inexpensive, plant based
Author: Kat Coolahan (modified from Budget Bytes recipe)

 Ingredients:

β˜† 4 cups of vegetable broth
β˜† 1 can of diced, fire-roasted tomatoes (15 oz)
β˜† 1 can tomato sauce (15 oz)
β˜† 2 cups of dried green or brown lentils, rinsed
β˜† 2 celery stalks, diced
β˜† 1/2 green pepper, diced
β˜† 2 carrots, diced
β˜† 1 large sweet potato (or 2-3 yukon gold potatoes), chopped into Β½ inch cubes
β˜† 3 TBS curry powder
β˜† 1 tsp fenugreek powder (optional)
β˜† ΒΌ tsp ground cloves (optional)
β˜† Β½ tsp ground cardamom (optional)
β˜† 1/8 tsp cayenne pepper (optional)
β˜† 1 tsp salt and few dashes pepper, or to taste
β˜† 1 can of full-fat coconut milk (15 oz)
β˜† 1/2 can peas (or approximately 7.5oz), rinsed and drained
β˜† 3 heaping handfuls of baby spinach (or around 3-4 cups)

Directions:

1.     Turn your crock pot on high and add to it 4 cups vegetable broth, 1 can of diced fire-roasted tomatoes, and 1 can of tomato sauce. Then, rinse the lentils and add to the pot. Stir.
2.     Dice the celery, carrot, and pepper and chop the sweet potato and stir them into the crock pot.
3.     Stir in all spices. Add water or more vegetable broth if needed to bring the water level to just cover the curry. Set aside the can of coconut, can of peas, and spinach for later.  
4.     Cook covered on high for 4.5 hours or until lentils are tender, stirring occasionally to evenly distribute heat.
5.     Add in 1 can of coconut, Β½ can of peas (rinsed), and 3 heaping handfuls of spinach and stir. Cover and let cook for an additional 20-40 minutes, or until spinach is wilted and curry is cooked to your preference.
6.     Eat as is or serve with rice or roasted potatoes/vegetables or a side salad. Recipe freezes well.

April 25, 2020 /Kat Coolahan
slow cooker, crock pot, dinner, lunch, curry, feeding large crowd, freezer meals, meal prep, coconut, lentil, vegan, vegetarian, hearty, filling, cheap, frugal, inexpensive
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sunflower pesto.jpg

Sunflower Pesto

April 05, 2020 by Kat Coolahan

Prep Time: 5-10 mins
Cook Time: No cooking required
Servings: Around 1 cup of sauce
Recipe type: snacks, sauces
Keywords: pesto, nut-free, sunflower seeds, basil, sauce, vegan, dairy-free, soy-free, garlic-free, frugal, inexpensive
Author: Kat Coolahan

Ingredients:

β˜† 2 cups basil
β˜† 3 T sunflower seed
β˜† 1/2 lemon squeezed
β˜† 4 heaping T nutritional yeast 
β˜† 2 T olive oil
β˜† Β½-1 tsp Himalayan pink salt
β˜† 1/4 cup water (or as needed)

Directions:

1.     Add all ingredients*, except for water, into food processor or blender and blend well
2.     Once the mixture becomes finely minced, add in the water 1 tablespoon at a time to thin out to your liking
3.     Spread on your favorite sourdough bread, use in pasta, as a pizza sauce, to garnish a creamy soup, or as a salad dressing (mixed with a little more water to thin)

*Note: This recipe was consciously created without garlic for those who are sensitive. The basil brings out a deep flavor all its own. If you would like to add in garlic, two cloves tastes beautiful in this recipe.

April 05, 2020 /Kat Coolahan
pesto, nut-free, sunflower seeds, basil, sauce, vegan, dairy-free, soy-free, garlic-free, frugal, inexpensive, no cooking, garlic allergy, onion allergy
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